The teenage years bring growth, change, and plenty of challenges. From academic pressure and peer relationships to family stress, anxiety, and self-esteem, teens need support as they navigate this season of life. Learn how EMDR therapy can help teenagers process difficult experiences, strengthen confidence, build healthy coping skills, and develop lasting resilience.

Up to 30% of all couples entering therapy are considered “Mixed-Agenda couples”.  This is defined as one partner leaning out of the relationship, reluctant to see a couples therapist and the other partner leaning into the relationship, committed to saving the marriage, and eager to start couples counseling….

Learn how to hold a simple family meeting to improve communication, address challenges, build connection, and create a more positive home environment.

Starting counseling is a new experience for many children—and for parents, too! The way you talk about counseling before the first appointment can make a big difference in helping your child feel safe, curious, and open to the experience.

Download this free guide with expert-backed tips that will help set you and your child up for a successful counseling experience.

Check out an article published in May 2023 by the American Psychological Association that speaks on the impact of social media use on developing brains!

Do you ever find yourself unsure of what to talk about with a spouse, partner of family member?

Do you wish that your conversations weren’t so mundane, but actually held meaning to them where you felt seen and heard, but also had the opportunity to learn more about the other person too?

Check out these great resources for conversation decks that can take a boring, one worded conversation to an incredible time of telling stories, sharing dreams and creating meaning! .

“Questions for Humans Conversation cards by Dr. John Delony are linked below.

For Couples, head over to you App Store and type in “Gottman Card Deck” to download conversation decks on Love Maps, Rituals of Connection, Expressing Needs and Empathy, and more!